Protocol Overview
To accurately plan, implement, and evaluate exercise programs, we rely on a fitness assessment to identify the client’s initial physical fitness level and measure the effectiveness of a training process.
Personal Training Consultation
During the consultation, we evaluate the client's daily routine, overall lifestyle, and specific needs as key elements for tailoring a personalized program. Ensuring safety is our priority, and we focus on health care and injury reduction as much as on achieving fitness goals.
Fitness Assessment
The efficacy of a supervised training program is directly influenced by the results of the fitness assessment, which further helps us in identifying and managing health-related risk factors. Before commencing any exercise program, a battery of tests is conducted based on the physical activity readiness assessment and overall health of the client.
Exercise Program Design
Exercise program design is a specific procedure that involves manipulating multiple variables essential for successfully achieving training goals within specified time cycles. Personalized programs are defined on the physical fitness assessment and desired results of the clients, regardless of whether they are beginners, advanced exercisers, professional athletes or recreational exercisers who want to improve their performance and overall health through expert guidance.
Results-based Evaluation
The initial results are compared with those of a follow-up assessment to evaluate the effects of a personalized program in relation to the set goals. As a baseline measure of the exercise program effectiveness, the obtained results also serve for making necessary adjustments to the program structure, setting new goals, and ensuring sustainable progress.